When we think about eye strain, we usually blame our phones and laptops. But for many Indonesians, our eyes deal with another daily challenge that has little to do with screens: the outdoor environment.
Think about your daily commute. Riding a motorcycle through heavy traffic. Walking along dusty roads. Spending hours outdoors. And during certain periods of the year, dealing with kabut asap caused by forest and land fires.
We don't always think about what these conditions are doing to our eyes. But perhaps we should.
When the Air Gets Hazy, Your Eyes Feel It Too
Haze and smoke can contain fine particles and pollutants that irritate the eyes, leading to symptoms such as redness, watering, burning, and discomfort. And you don't need to be experiencing a major haze event to think about outdoor eye health.
Traffic fumes, dust, and airborne particles are part of everyday life in many Indonesian cities. For motorcycle riders, outdoor workers, delivery riders, and daily commuters, the eyes can be exposed to these environmental stresses for hours at a time.
Eye Care Goes Beyond Sunglasses
Sunglasses and hats can help reduce exposure to strong sunlight. During haze or poor air-quality conditions, limiting unnecessary outdoor exposure and taking appropriate precautions is equally important.
Indonesia's Ministry of Health specifically recommends reducing outdoor exposure during haze, wearing a mask when going outside, and staying hydrated.
But protecting your eyes isn't only about what happens outside the eye. Nutrition also plays an important role in maintaining normal eye function.
Eye Health Matters at Every Age
Eye care isn't just an adult concern. Children also experience daily exposure to dust, air pollution, sunlight, and screens, whether they're heading to school, playing outdoors, or spending time on digital devices.
Parents can support healthy eye habits by encouraging regular screen breaks, balanced nutrition, and appropriate protection when air quality is poor. Supporting eye health from an early age can help make good eye-care habits part of a child's everyday routine.
Three Natural Ingredients for Everyday Eye Support
BElixz I-VXION is formulated with three plant-based extracts designed to support people who experience everyday visual and environmental stress.
This World Sight Day, Look Beyond Your Screen
Your eyes don't only work when you're scrolling. They work through your daily commute, busy streets, outdoor activities, and even hazy days. You can't always control the environment around you. But you can make eye care part of your everyday routine.
Give your eyes the care and nutritional support they deserve with BElixz I-VXION — formulated with Marigold, Maqui Berry, and Black Currant extracts to support everyday eye health.
Because every day, your eyes take you places.
References
- Ministry of Health of the Republic of Indonesia. “Bahaya Polusi Udara bagi Kesehatan: Dampak, Penyebab dan Pencegahannya.”
- Ministry of Health of the Republic of Indonesia. “Tanggap Darurat Terhadap Kabut Asap.”
- Ministry of Health of the Republic of Indonesia. “Upaya Pencegahan, Kurangi Dampak Kabut Asap Bagi Kesehatan.”
- International Agency for the Prevention of Blindness. “World Sight Day 2026: An Important Milestone Toward Eye Care for All.”
